Teacher's Practice -- Arise, Abide, Dissolve + Bhujapidasana
Level 1/2 Vinyasa -- Arise, Abide, Dissolve + Working Lizard
Teacher's Practice -- Widen The Circle + Adductors / Hip
Level 1/2 Vinyasa -- Widen The Circle + All About The Hips
Teacher's Practice -- Arise, Abide, Dissolve + Bhujapidasana
Level 1/2 Vinyasa -- Arise, Abide, Dissolve + Working Lizard
Teacher's Practice -- Widen The Circle + Adductors / Hip
Level 1/2 Vinyasa -- Widen The Circle + All About The Hips